b'In the spirit of the season, we\\u2019re so grateful to go back to basics with this week\\u2019s guest and long time friend to the show, life coach, Ryan Weiss (@wakingupwithryan). Ryan reminds us that\\xa0self care is free with the introduction of his new initiative, The Sanctuary Challenge. \\xa0 Quip: getquip.com/retrograde - for a free refill NuCalm:\\xa0 retrogradenucalm.com - 50% off your 30 day subscription Brooklinen: brooklinen.com code: retrograde - 20% off + free shipping Curology: curology.com/retrograde - to unlock your free 30 day trial
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