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Published: Jan. 23, 2020, 8 a.m.

Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph\u2019s new musical endeavors and Elizabeth\u2019s tips for Whole30, plus the tale behind EK and Steph\u2019s crafts getting featured in the Daily Mail.

Thanks to our partners for this episode: Skinsei.com code: Retro Bombas bombas.com/retrograde Sakara www.sakara.com/retrograde Native Deodorant: http://nativedeodorant.com/ \xa0CODE: TSR20 \xa0 \xa0 Produced by Dear Media.

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