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LumosTech: Improving sleep quality by harnessing light @ CES 2024
A new technology has been developed by LumosTech that uses light therapy to help manage an individual\u2019s circadian rhythm, which is our body\u2019s internal clock that dictates when we feel sleepy or awake. Aligning our sleep schedule with this natural rhythm can lead to more restful sleep. Conversely, sleeping outside of these natural rhythms can \u2026 Continue reading LumosTech: Improving sleep quality by harnessing light @ CES 2024 \u2192
\nThe post LumosTech: Improving sleep quality by harnessing light @ CES 2024 appeared first on Tech Podcast Network.