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We\u2019ve got the secret for long-term weight loss and it's not just about eating less and exercising more!\nDr Nick Fuller is a globally recognised obesity expert and from the Charles Perkins Centre, The University of Sydney/RPA Hospital, where they run Australia\u2019s largest weight management service.\nInterval Weight Loss is scientifically preventing weight regain with six key steps. The University of Sydney\u2019s Charles Perkins Centre uses a collaborative approach to the treatment of obesity, diabetes and cardiovascular disease.\xa0\nIn this episode, Pete and Nick take a scientific look at weight loss and weight gain. Also, hear about Pete\u2019s weight loss experience and Nick shares his journey of scaling a one-on-one offering. They also explore what\u2019s to be done at a policy level to address the obesity epidemic.\xa0\xa0\nThis episode covers weight loss, a topic that resonates with many of us. Pete\u2019s guest is an expert in this field and he explains why we aren't achieving long-term weight loss no matter how many diets and workout challenges we use. Nick shares policy recommendations and explores how to approach weight loss correctly\nCheck out the episode and full show notes here.\nLoving the show?\xa0 Leave us a review, and share it with some friends, become a THT+ Member for early release, ad-free and bonus episodes of the podcast, access to our online community forum, and free tickets to our quarterly summits.\xa0 For more information visit here.