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You only need 10 minutes to re-charge yourself!\nIn a very different\xa0 'Talking Flutes Extra' this week, co-host Jean-Paul speaks about the importance for us to spend a little time each day resting the social media 'scrolling' finger.\xa0 "We need to regularly reboot ourselves, to destress and find some peace. Meditation / Mindfulness / Creative Visualisation or whatever you wish to call it is the perfect way to begin this journey"\n(Do not listen whilst you are driving or using machinery as there are guided meditations and exercises included in this podcast.)\nMeditation is simple.\xa0 Despite what you may already believe, you don't have to wear funny clothes, sit in a weird position with hands facing upwards and thumb and fingers in an 'O' position chanting 'Ommm'.\xa0 You don't have to be a vegetarian and you certainly don't have to subscribe to a certain faith or philosophy.\xa0\xa0\nSo sit back and enjoy this 50 minute relaxing podcast.\nFor more information and loads of completely free mediations visit www.thehappyflutist.com\n'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute company.\xa0 For more information visit www.trevorjamesflutes.com