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Published: Nov. 22, 2017, 2 p.m.

Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity.

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The Show Notes

• 04:20 - Scott's Fitness Story
• 08:00 - Wes's Fitness Story
• 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity
• 14:00 - Finding Time to Work Out
• Tweet your work + workout routine to\xa0@SyntaxFM
• 17:40 - How to work out / What to do / Routines?
• 24:00 - Learning to code && Learning to Workout
• 25:20 - Significant Other Buy-in
• Fitness Blender
• Starting Strength
• 28:00 - All About\xa0Dev Lifts
• Jeff Nippard Youtube
• 34:00 \u2014 Nurition
• 36:00 \u2014 Wes' Keto Nutrition Plan
• Dom D'Agostino Keto Interview
• MyFitnessPal
• Keto Reddit
• Keto Gains Reddit
• 41:00 - Scott's Nutrition
• 42:00 - Pop or Soda?
• 45:45 - 16 : 8 Intermittent Fasting
• IF Reddit
• 48:30 - Dieting is bad
• Supplements \u2014 Don't take our Advice here. Talk to your trainer.
• 50:00 - Wes' Supplements and how Bags of Milk are the best
• BCAA Amino Energy
• Preworkout Coke'd Up
• Cissus Quadrangularis Extract - Genoflex
• Fish Oil
• Vita Jym Multivitamin
• 54:00 - Scott's Supplements
• NOW Adam Superior Men\u2019s Multi
• Optimum Nutrition Gold Standard 100% Whey Protein
• NOW Psyllium Husk
• BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder
• Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning!

Sick Picks

• Scott:\xa0TriggerPoint GRID Foam Roller
• Wes:\xa0Nike Techfleece Joggers

Tweet us your tasty treats!

• Wes Bos
• Scott Tolinski
• Make sure to include\xa0@SyntaxFM