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Lily Cushman returns to Synchronicity to talk about her new book "A Little Bit of Mantras: An Introduction to Sacred Sounds"

Lily Cushman is a teacher, musician, and author.\xa0Her teachings are a synthesis of the body practices of\xa0Classical Yoga, the\xa0heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For\xa0nearly a\xa0decade she was the Owner/Director of the\xa0Brooklyn Yoga\xa0School, a lineage based school run entirely by\xa0donation,\xa0voted "Best of New York" by NY Magazine. Lily offers workshops and\xa0retreats around the country,\xa0and currently serves as Director of Operations to world-renowned\xa0meditation teacher,\xa0Sharon Salzberg. Her\xa0first book, \u201cA Little Bit of Mantras\u201d\xa0was released in\xa0March 2019 from Sterling Publishing.\xa0www.lilycushman.com