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Adam Kay
Bestselling author Adam Kay goes cold turkey on social media for a week.
Adam, who is also an accomplished comedian, screenwriter and qualified doctor, is known for his outspoken views on Twitter.
Konnie Huq lays down the law to Adam \u2013 that he is to avoid all social media for a week \u2013 before meeting him to grill him on the experience.
The three people Adam recommends following on Twitter are:
Moose Allain (@MooseAllain);\nHelena Wilkinson (@BBCHelenaLee);\nJames Farrell (@jamesgfarrell)
Switch Off is produced by Tom Green and mixed by John Scott for Ear to Ear.