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All the papers have painful stories written on them. Some of them are true, and some of them are just your take on things. You carry your notebook with you everywhere you go. You read and re-read the stories, and share them with other people, even if you\u2019ve shared them before\u2026 Instead, I recommend you take a new notebook, even a small one. Like the one we have for newcomers, our welcome journal notebook. And, all those lovely blank pages, and all of those empty spaces, you can write mantra.\xa0 \u2013 Gurudevi Nirmalananda\nListen to Gurudevi\u2019s full discourse here.