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Most people invest a tremendous amount of mental and emotional energy in fear and desire. And when their desire is thwarted, they get angry. So, they are either anxious or angry most of the time. Sometimes even both anxious and angry, at the same time. But with yoga, your anxiety goes down. Your desires are...\n- Gurudevi Nirmalananda\nListen to Gurudevi\u2019s full discourse\xa0here