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Sound Bite: Like a Butterfly
With anything in your life, I suggest you hold it like a butterfly.\xa0 Open your hand and soften it. Get really still.\xa0 Wait for the butterfly to land.\xa0 Relax into a sweet stillness as it crawls around on your hand.\xa0 It\u2019s a really weird and funny feeling.\xa0 Breathe smooth and steady, and...\xa0\xa0 \u2014 Gurudevi Nirmalananda\nWatch Gurudevi\u2019s full discourse here.