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Overwhelm is one of the most important experiences of life, and if you allow yourself to surrender into it, it becomes a breakthrough. You cannot reinstall the barbed wire and the armor you\u2019ve been used to hiding behind. You are seen. You are known.\xa0\xa0\nYou are appreciated in your uniqueness and your fullness. A fullness that is already there and always has been. Yoga doesn\u2019t fill you up, like you fill your car\u2019s gas tank. Yoga gives you access to the inner fullness that is already there. \u2013 Gurudevi Nirmalananda\xa0\nListen to Gurudevi\u2019s full discourse here.