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We begin with, \u201cNotice your toes\u2026 all ten toes\u2026 all at the same time. Become aware of both feet\u2026 outside and inside.\u201d We talk you through the process of becoming present in your own body. Right here, in this body, in this place, in this moment in time. You see, your body is never in the future. It is never in the past. When you get in your body, you are present in the present moment. It\u2019s a fantastic pathway to the here and now.\xa0 \u2013 Gurudevi Nirmalananda\nListen to Gurudevi\u2019s full discourse here.