Podcasts Science Natural Sciences Sustainable World Radio- Ecology and Permaculture Podcast The Medicine of Being in the Forest: Shinrin-yoku

The Medicine of Being in the Forest: Shinrin-yoku

Published: March 16, 2015, 8:23 p.m.

Can taking a slow walk in nature improve your health? How can you cultivate a better\xa0relationship to the natural world? If forests are therapeutic, what effect does deforestation have on us?

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In this episode, I talk with wilderness guide and educator\xa0Amos Clifford about Forest Therapy or Shinrin-yoku. Also known as Forest Medicine or Forest Bathing, Shinrin-yoku is beneficial for your health\xa0and has been shown\xa0to increase white blood cell counts, decrease stress hormones, lower blood pressure, and improve people's moods.

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No forest nearby? Amos also talks about how to connect with Nature no matter where\xa0you are and shares tips and techniques for slowing down and improving your relationship with the natural world.\xa0

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Learn more about Amos and his work\xa0at his website: Shinrin-yoku.org