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500: Yoga Nidra with Jes Allen
In this very special episode, we delve into a live yoga Nidra practice with Jes Allen and go over how you can open up to consciousness through yoga practice.\n\nIn this episode you will learn:\n\n[3:40] What Yoga means\n\n[10:00] Jes\u2019s current work as a yoga practitioner\n\n[22:31] How to find Jes online\n\n[27:09] The Yoga Nidra practice\n\n[54:50] Coming out of the practice\n\n\nAdditional materials: www.superdatascience.com/500