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What the World Needs Now!! The Benefits of Lovingkindness Practice. A Dharma Talk
In this Dharma talk I outline the traditional 11 benefits of Metta practice as outlined by The Buddha in a secular fashion, giving modern examples of how this practice can have a direct and lasting impact on our lives.
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\nMay All Benefit \U0001f64f\U0001f64f\U0001f64f