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Three Pillars of Self Compassion
Here I guide a brief meditation through the three pillars of Self Compassion as codified by Dr. Kristen Neff.
\nBy moving through the stages of mindfulness, common humanity, and kindness, we may soften around our
\nstruggles and allow in healing.
\nMeditation can be challenging. Sometimes we may experience things which surprise as a result.
\nIf you have any questions or concerns in regards to this, or other meditation practices,
\nplease feel free to message me through my website: www.suchsweetthunder.org
\nI have been practicing meditation for 35 years and teaching worldwide since 2009.
\nIf you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
\nMay All Benefit