\u201cThe wound is where the light enters us\u201d Rumi.
\nWelcome to chapter two of the Brahma Viharas series:
\nSelf Compassion. This podcast will include a short Dharma Talk and
\nI will introduce a guided meditation designed to cultivate self-compassion.
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\nMay All Benefit\U0001f64f\U0001f64f\U0001f64f