The Brahma Viharas: Talk on Compassion including Self Compassion Guided Meditation

Published: Oct. 31, 2020, 2:57 a.m.

\u201cThe wound is where the light enters us\u201d Rumi.

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Welcome to chapter two of the Brahma Viharas series: 

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Self Compassion. This podcast will include a short Dharma Talk and

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I will introduce a guided meditation designed to cultivate self-compassion.

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papal.me/suchsweetthunder

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May All Benefit\U0001f64f\U0001f64f\U0001f64f