Podcasts religion Such Sweet Thunder Meditation Podcast. Resting with sounds, breath, and body. A guided meditation

Resting with sounds, breath, and body. A guided meditation

Published: March 6, 2022, 11:53 p.m.

Here I offer an exploration into the ever changing field of sounds, body, and breath. This may give one deep emotional insight into how all of life, including ourselves, is simply a river of ever-changing experience. 

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Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.

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Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.

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Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit