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In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with anger. With a practice such as this one, we can begin to explore the beliefs which keep us locked in resentment, and cultivate a method and a practice of forgiveness, thus removing the splinter of anger from our own heart.

RAIN= R=Recognize A=Allow I=Investigate N=Nurture.

Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.

Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.

Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

May All Benefit