In the practices of Metta (Lovingkindness) we systematically open and embrace ourselves, loved ones, strangers, and enemies. By widening our circle of care and compassion to include everyone, we eradicate violence from life.
\nJoin me for a talk on Lovingkindness! Live At Chiangmai Holistic Center. I really had an amazing time offering this talk at this beautiful space to beautiful people. If you havent been to Chiangmai Holistic you are missing out!
\nMay All Benefit \U0001f64f\U0001f64f\U0001f64f