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This is a talk designed to both inspire and to inform listeners of an upcoming online meditation program.In this program we will be taking a very deep dive into mindfulness, not only as a meditation practice, but also as a way of life.

Participants will be invited to take a deep dive into the practice of mindfulness.

Not only will we be drawing on meditation practices from numerous traditions worldwide, but we will also be exploring techniques which will allow us a fearless embrace of the present moment while not meditating....in other words...a fearless embrace of life itself.

Why Mindfulness? Well..mindfulness has been shown to help with pain management and relief, stress reduction, it helps with emotional intelligence and regulation, it has shown to boost our happiness index, and most of all, mindfulness can strengthen our present moment awareness, so we can be present and connected to our experience of life.

The retreat will open on July 26th and close on Sept 20th, 2022.

We meet twice a week:

Section 1:

Wednesdays: 7am-9am Thailand

Saturdays: 7am-9am Thailand

East Coast

Tuesdays: 8pm-10pm

Fridays: 8pm-10pm

Section 2:

Thailand 

Wednesdays: 3pm-5pm 

Saturdays: 3pm-5pm 

Europe (France)

Wednesdays 10am-12noon

Saturdays 10am-12noon 

Sessions will include guided meditations, Q n A, optional one to one private sessions with Chris, and interactive discussions with the retreat participants

If you would like to participate, but find these times limiting, please feel free to message Chris here on Facebook/Instagram, or through the website: www.suchsweetthunder.org

Chris Luard has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.

Chris has received formal training in Theravada and Mahayana Buddhism, and Vedanta Hinduism as well as MBSR, Trauma Sensitive Mindfulness, Nonviolent Communication, and Buddhist Psychology.

For more information please visit www.suchsweetthunder.org

Signing up for this special offering in advance is recommended. To do so, message Chris directly here on FB, chrisluard@yahoo.com or through

www.suchsweetthunder.org