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 The practice of gratitude is a wonderful way to balance out our experience of desire. By taking stock in the abundance of our lives, we naturally fill the hole of wanting which is so prevelant in today's worldview, driving whole economies and fueling the opiod crises. Gratitude meditation is traditionally used as a support for, and companion to, Lovingkindness, Compassion, and Joy. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit