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In this podcast I guide a meditation designed to allow us to feel into the positive, nourishing qualities of gratitude, lovingkindness, and generosity. We then soak in these mindstates, allowing our neurological pathways to lean into a permanent state of lovingkindness. 

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and I have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder