"Future Self" Self Compassion Guided Meditation

Published: Dec. 14, 2020, 5:28 a.m.

Here I guide a meditation utilizing our "future self" as a resource fr compassion. 

\n

Including the anchors of breath, body, or sound and the resourcing of memories of

\n

kindness

\n

If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder

\n

May All Benefit