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Upon his release from prison, after 27 years of incarceration, Nelson Mandela made the astonishing statement :"I forgive my captors, because holding on to anger is like drinking  poison and expecting the the other to get sick" When we forgive, it is not the forgiven who benefits. It is us. Forgiveness allows for a deeper acceptance. Deeper acceptance allows for deeper compassion.

Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgChris has been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.  Chris Has received formal training in Tibetan, Zen, and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness. Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. 

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