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Equanimity: The Clear-Seeing Heart. A Dharma Talk.
Equanimity is known in the Buddhist tradition as one of the four boundless qualities of the heart. It is also used in some text as synonymous with Nirvana.
\nJoin meditation teacher Chris Luard for a deep dive into this fascinating, deep, and healing potential of the human heart.
\nChris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity.
\nIf you find these videos helpful please consider making a donation. PayPal.me/suchsweetthunder
\nMay All Benefit