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Equanimity. A Guided Meditation. 2021
Resting in just this present moment, we may find our way to stillness in the midst of the turbulent world.
\nJoin meditation teacher Chris Luard for a special guided meditation on the topic of Equanimity. The meditation offered will be one of the practices explored during Chris\u2019s upcoming online retreat offering, which launches Sept 27th, 2021
\nChris has been practicing meditation for over 35 years, and teaching worldwide since 2009. Chris has trained extensively in Theravada and Mahayana Buddhism, as well as MBSR, Trauma Sensitive Mindfulness, and Neuroplasticity.
\nMay All Benefit