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Counting Breaths Meditation
Here I guide a meditation using counting breaths as a way of anchoring awareness
\nin the present moment. This is a good method for building the muscle of single-pointed
\nawareness.
\nMeditation can be challenging. If you ever have any questions in regards to meditation practice,
\nplease feel free to contact me through my website: www.suchsweetthunder.org
\nMay All Benefit.