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Complete Resting. A Dharma Talk
Not entertaining the past, not pursuing the future, not dwelling on the present. Just rest.
\nJoin Chris Luard for Such Sweet Thunder Meditation program: an exploration of rest. This will be a Dharma talk in which I will outline a practice designed to allow a complete rest, then I discuss the many benefits of such a practice.
\nChris has been meditating for 35 years and teaching since 2009.
\nMay All Benefit \U0001f64f\U0001f64f\U0001f64f