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Compassion for our self and the world.
Here I guide a meditation designed to allow us to experience a deep sense of self compassion
\nThen we extend that compassion out to all beings.
\nMeditation can be challenging. Sometimes we may experience things which surprise as a result.
\nIf you have any questions or concerns in regards to this, or other meditation practices,
\nplease feel free to message me through my website: www.suchsweetthunder.org
\nChris has been practicing meditation for 35 years and teaching worldwide since 2009.
\nIf you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder
\nMay All Benefit