Podcasts religion Such Sweet Thunder Meditation Podcast. Change in our physical being every five years. A Guided Meditation.

Change in our physical being every five years. A Guided Meditation.

Published: March 23, 2022, 3:14 p.m.

Here is a meditation which invites us to experience and welcome in the physical changes within the body. By meditating deeply on the changes in our body, we may come to a place of acceptance, warmth, and kindness toward our body throughout the inevitable changes that all human beings encounter. 

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Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.

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Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.

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Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit