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Calm Strength and Resilience
Here I guide a meditation designed to allow one to rest deeply in a state of calm resilience
\nand inner strength. Based on the pioneering work of Dr. Rick Hanson.
\nMeditation can be challenging. Sometimes we may experience things which surprise as a result.
\nIf you have any questions or concerns in regards to this, or other meditation practices,
\nplease feel free to message me through my website: www.suchsweetthunder.org
\nChris has been practicing meditation for 35 years and teaching worldwide since 2009.
\nIf you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
\nMay All Benefit
\n