Podcasts religion Such Sweet Thunder Meditation Podcast. Bringing Kindness To Our Experience Of Skin, Flesh, And Bones. A Guided Meditation.

Bringing Kindness To Our Experience Of Skin, Flesh, And Bones. A Guided Meditation.

Published: Feb. 10, 2023, 10:13 a.m.

Here I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones, and holding the sensations with kindness. With practice, this meditation can lead one to a deeper sense of present moment awareness.

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Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

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I have been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

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May All Benefit