The cultivation of compassion allows us to accept the present moment. Acceptance doesn't mean condone.
\nAcceptance gives us clear seeing into what is arising in the present moment and the power to move forward
\nfrom there.
\nJoin me for the next episode of The Brahma Viharas: Compassion for Loved Ones guided meditation.
\nHere I'll be guiding a traditional meditation designed to allow one to cultivate the qualities
\nof compassion for ourself and a loved one.
\nIf you find these videos helpful please consider making a donation:
\npapal.me/suchsweetthunder
\nMay All Benefit.
\n