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According to the Buddha, our suffering is to be \u201cfully known\u201d or embraced, in order to find release from our suffering. In this Dharma talk we will take a look at what it means to embrace our suffering and the freedom which might be experienced as a result. 

Join Chris Luard for this special talk entitled \u201cLife Wide Awake\u201d 

Chris has received formal training in Zen, Mahamudra and Dzogchen, from the Mahayana (Japanese, Korean, and Tibetan) traditions, Vipassana and early buddhist studies from the Theravada traditions, and Vedanta from the Hindu traditions. Chris has also received formal instruction from the more modern traditions and modalities such as Secular Buddhism, MBSR, Insight, Shambhala, Buddhist Psychology, Trauma-Sensitive Mindfulness, Neuroplasticity, and trauma healing 

May All Benefit \U0001f64f\U0001f64f\U0001f64f