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Here I offer a guided meditation based on the Anapanasati Sutta from the Buddhist tradition, as presented by Ven. Bhikkhu Analayo. This is a beautiful, complete practice designed to allow one to rest deeply in Joy and Equanimity, while embracing insight into Impermanence and Change. By explicitly including the seven factors of awakening, we have the opportunity to water the seeds of awareness and non-reactivity.  

Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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May All Benefit.