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Advanced Counting Breaths Meditation
Here I guide a meditation where we count our breaths as a way of connecting awareness
\nto the present moment, and we then sync our experiences of the present moment on
\nthe breathing process. Breathing in-breath and body. Breathing out-hearing sound.
\nThis allows for both a strengthening on concentration and an expansive, open awareness.
\nIf you find these podcasts helpful please consider
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\nMay All Benefit.