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A Voice From the Ever-Change A Dharma Talk on Body Scanning and Resting meditation
Welcome to \u201cA Voice From the Ever-Change\u201d A Dharma Talk
\nTopics will be resting in challenging situations
\nand outlining the process and benefits of body-scanning practice.
\nI conclude with a guided meditation on resting.
\nMay All Benefit \U0001f64f\U0001f64f\U0001f64f