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A Guided RAIN meditation into Self-Compassion
In this meditation I gently guide us through a RAIN practice designed to cultivate
\nSelf-Compassion.
\nRAIN= R=Recognize A=Allow I=Investigate N=Nurture.
\nChris has been practicing meditation for 35 years and teaching worldwide since 2009.
\nIf you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder
\nMay All Benefit