A 15 minute Guided Meditation to embrace the present moment

Published: Nov. 12, 2020, 12:22 a.m.

Welcome! Here I am offering a short guided meditation through the breath, body, and sound

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as a way of centering awareness into the here and now. 

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f you find these podcasts helpful please consider making a donation:

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papal.me/suchsweetthunder

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May All Benefit.