It\u2019s Mental Health Awareness Month! So, let\u2019s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness.\xa0
In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it\u2019s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer: This information is not meant to treat mental illness or substitute professional medical advice, counseling, or therapy.]
Let\u2019s make each other feel seen, heard, and understood instead of judged or overlooked. Practice deep listening, hold space for all emotions and reactions, and then ask, \u201cwhat does support from me look like to you now?\u201d
Go to the show notes here
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