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Published: Feb. 2, 2024, 9 a.m.

Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she\u2019s on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change expert, Karin has gone through nutrition coaching and credited it to changing her life. She says, \u201cThere is a difference between knowing something and actually doing it, and when we encounter changes in our lives, we need a heightened level of support.\u201d
She joined us on the podcast for a science-backed discussion of the many facets related to behavior change, including

• The importance of having a coach during times of high demand.
• Why she\u2019ll always have a coach herself.
• What self-compassion is and isn\u2019t, plus the three skills to develop it.
• What you should do to achieve the consistency you\u2019re looking for to achieve your goals.
• Going from all-or-nothing thinking to cognitive flexibility.
• Her thoughts on resolutions and tips on setting goals.
• Her one life-changing recommendation.
• And so much more...

Whether you consider yourself a self-help junkie or are new to the topic, there is something in this episode for you.
Tune in and then head to the Stronger U Community to share your thoughts.\u202f\u202f\u202f\u202f
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