Podcasts Health & Fitness Fitness Stronger U Radio Finding Balance with Foods You Love with Coach Amelia

Finding Balance with Foods You Love with Coach Amelia

Published: July 5, 2023, 4:29 p.m.

\u201cEat real, [delicious] food and eat it in moderation. That\u2019s where the sweet spot is.\u201d

During this episode of Stronger U Radio\u2019s Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosophy and tracking macronutrients for the first time, Coach Amelia shares how she began seeing improvements in her own health and gut issues by eating a balance of nutrients while still enjoying foods she loves. Their conversation was filled with actionable takeaways, including:

  • The many variables that can impact someone\u2019s results and the importance of not letting comparison of other people\u2019s stories take away from your own success.


  • Why it\u2019s crucial to focus on things outside of the scale
  • Tips for travel days and returning from vacation, and how to set expectations during your time away.


This episode is filled with reminders that food should be satisfying, delicious and nutritious and it\u2019s important to have that balance in experiences that matter. Listen to it all here, then head to the Stronger U Community to share your thoughts.\u202f\u202f\u202f\u202f
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