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In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman,\xa0 Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions while shedding light on its effects on body composition and performance.\xa0

They delve into key highlights from a recent journal article on caffeine, covering recommended daily limits, sources of caffeine, its impact on hydration, and its role in weight loss.\xa0

Gianna and Dr. Jess explore caffeine's ergogenic effects, performance benefits, and potential risks.\xa0

Grab your favorite latte and tune in for practical advice on balancing caffeine consumption with fitness and wellness goals, empowering you to make informed choices.\xa0

Don't forget to subscribe to Stronger U Radio for more episodes like this and join the conversation in the Stronger U Community.\xa0