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Episode 51 - Reverse Dieting With Bryan Fitzsimmons \n\nIn this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it. \n\nBy the way, if you're listening to this podcast in January of 2021, head over to Jonnyrepsfitness.com/online-coaching, I'm taking on some clients this month. \n\n0:00 - Intro.\n0:50 - Meet Bryan Fitzsimmons.\n1:31 - What has Bryan been doing in his coaching practice lately?\n4:00 - The most important thing to start out with in fitness.\n5:45 - How does reverse dieting fit into fitness?\n7:30 - Why you can't lose weight on 1100 calories per day.\n12:52 - Different ways to attack the goal of calorie deficit.\n16:55 - What is reverse dieting and how would you implement it?\n20:24 - Why we need to be careful with how we present reverse dieting.\n23:57 - Should you reverse diet if you are already eating adequate calories?\n30:03 - How should you start with reverse dieting?\n34:24 - Last thing you need to know about reverse dieting.\n35:08 - Social media links & plugs.\n36:11 - Outro.\n\n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 \n\nBryan Fitzsimmons:\nWebsite \u25ba https://coachfitzz.com/\nEmail \u25ba coachfitzz1@gmail.com\nInstagram \u25ba Coach_Fitzz\nTikTok \u25ba @coach_fitzz\nPodcast: The Coach Fitzz Podcast\nYoutube: Coach Fitzz