Podcasts Health Strength For All Episode #5 - Fitness Training For Older Adults with Christine Sachse

Episode #5 - Fitness Training For Older Adults with Christine Sachse

Published: June 3, 2020, 4 p.m.

In episode 5 of Strength For All, I talk with gym owner and veteran in the industry Christine Sachse, about fitness training as you age.\n\n0:00 - Intro\n0:41 - Loving what you do.\n1:35 - Spreading the message of fitness.\n4:15 - Christine's early career.\n8:00 - Are you too old to lift weights?\n14:30 - Christine's fitness journey.\n22:33 - Injuries / getting your parents to lift.\n32:10 - How should an older person start working out?\n36:35 - Accountability.\n42:45 - But I'm too busy to exercise!\n46:50 - The value of exercise is different for everyone.\n53:07 - Book recommendations.\n102:43 - Wrap up & social media links.\n104:30 - Outro.