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Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan). \n\nIn today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive book for strength training as you age "The Barbell Prescription Strength Training For Life After 40." \n\n0:00 - Intro\n1:36 - Dr. Sullivan's first Instagram post.\n5:30 - What lead Jonathon Sullivan to writing The Barbell Prescription?\n15:17 - What's your best squat / bench / deadlift?\n17:10 - The need to educate folks on strength training.\n22:09 - Intensity dependence for master lifters.\n29:35 - Why older trainees should do the opposite of avoiding heavy weights.\n33:08 - How well equipped is the average doctor to give exercise recommendations?\n37:10 - Jonathon Sullivan, martial arts expert.\n41:20 - Stance on cardio & conditioning training.\n50:29 - Does strength training negatively impact heart health & blood pressure?\n57:09 - Elevated blood pressure in training & sudden cardiac events.\n1:00:00 - The oldest person Dr. Sullivan has ever trained.\n101:40 - GOMAD for seniors in their 90's.\n102:29 - Questions from my mom - Remedies for work induced shoulder pain.\n1:07:15 - Pain a couple days after doing yard work.\n1:11:59 - Is there ever a point where you're too old to exercise?\n1:16:08 - Training recommendations for people with scoliosis.\n1:17:28 - Dr. Jonathon Sullivan's social media / contact info.\n1:19:36 - Last word & outro. \n\nDr. Jonathon Sullivan's Social Media & Contact Info:\nWebsite: https://www.greysteel.org/\nFacebook: https://m.facebook.com/greysteelstrength/\nInstagram: https://instagram.com/thebarbellprescription\nBook: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/ \n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4