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Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall) \n\nIn this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building! \n\n0:00 - Intro\n1:00 - 6 Things To Prevent Weekends From Sabotaging Your Fat-Loss Goals.\n5:45 - Music & Tubas.\n7:29 - Being attached to ideas of fitness.\n14:24 - Susan's life before being a fitness coach.\n17:40 - Susan's first Instagram post & the early days of online fitness.\n22:42 - Why bodyfat percentage is bullshit.\n27:16 - Being too strict with your diet.\n33:31 - Why gaining weight actually might be the right choice for your goals.\n40:13 - Crazy giant meals & why diets like Jenny Craig are bad.\n51:40 - Gym intimidation.\n56:47 - How to get my mom to lift.\n100:35 - Fit at any age.\n104:26 - Susan's social media & outro. \n\nSusan's Info:\nInstagram: https://instagram.com/susanniebergallfitness\nYouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw\n\n\nMy Social Media & Contact Info:\nEmail: jonnyreps@gmail.com\nWhat's App: 1-647-573-3162\nWebsite: Jonnyrepsfitness.com/\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww\nTik Tok: https://vm.tiktok.com/ZSbuB4Tg/\nLinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4