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Episode 22 - Ask The Dietitian - Mindfulness With Jen\n\nIn this episode, Jen answers all of your nutrition questions! See timestamps below.\n\n0:00 - Intro.\n1:43 - Effects of artificial sweeteners on the human body.\n6:37 - How to keep on track with eating habits.\n10:50 - Getting more protein on a pescatarian diet.\n16:09 - How do you lower your sugar intake?\n18:44 - What to eat when you have a low energy day.\n21:07 - Is there a food that Jen eats every day?\n24:12 - How to feel more full.\n25:49 - Weight fluctuations in relation to diet.\n28:17 - Staying food disciplined during a lockdown.\n31:26 - The most misunderstood part about eating healthy.\n34:40 - Is there a true link between diet and inflammation?\n37:58 - How does someone who loves sweets incorporate them into a diet?\n39:07 - Dispelling gluten intolerance myths.\n41:15 - Side effects of creatine.\n43:46 - Carb loading for performance.\n45:02 - Specific foods for curbing sugar cravings.\n45:56 - How much protein do you need to build muscle.\n47:01 - Is there any health benefit to occasionally fasting?\n49:48 - Are there any vitamins that people over 60 should supplement?\n52:34 - Should someone with diabetes / hypertension abstain from artificial sweeteners?\n54:03 - What do you recommend when someone has a drop in energy in the middle of the work day?\n56:04 - Things to watch for when im a calorie deficit?\n57:35 - How to eat less fat as a vegetarian.\n58:34 - How to eat less carbs as a vegetarian.\n59:30 - Do certain foods cause weight gain or weightloss?\n100:43 - Coconut oil vs other other cooking oils.\n101:48 - How much do ya squat / bench / deadlift?\n105:12 - Wrap-up, social media links, and outro.\n\nJennifer's Social Media:\nInstagram:\nhttps://instagram.com/jennyfurbr8ty\n\nMy Social Media:\nInstagram: https://www.instagram.com/jonny_reps_fitness/\nFacebook: https://m.facebook.com/jonnyrepsfitness/\nYouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww